Event One.

For Time.

Five rounds for time of:

15-12-9-6-3 Calorie AirBike

15 Deadlifts

12 Hang Power Cleans

9 Shoulder-to-Overhead


Time Cap: 12 Minutes


Men: Use 95lb Barbell

Women: Use 65lb Barbell

WORKOUTS 2018

Event Two.

Total Reps.

As many reps as possible in 9 minutes of:

21 Medicine Ball Cleans

7 Burpee Box Overs


Men: Use 30lb Medicine Ball, 24" Box

Women: Use 20lb Medicine Ball, 20" Box

Event Three.

For Time.

For time:

100 Single Skips

50 Kettlebell Swings

40 Hanging Knee Raises 

30 Hand Release Pushups 

20 Thrusters

30 Hand Release Pushups

40 Hanging Leg Raises

50 Kettlebell Swings

100 Single Skips


Time Cap: 15 Minutes


Men: Use 35lb Kettlebell, 75lb Barbell

Women: Use 25lb Kettlebell, 55lb Barbell